I hope you have enjoyed this series "How to PR by Run Technique". This Series V will teach us how head position, running tall, arm position, core, and the stride cycle all work together, and how to change our running mechanics.
All one unit. Now that we covered the basics of running form, an important take away is that everything unites to work together from head to toe as a single unit. All of these concepts combine and work together, creating a flow. Having one thing wrong in your form can cause a chain reaction throwing other necessary movements out of balance. What appears to be the problem may not be the problem at all. For example, if you notice a runner with an over-stride and tell them to just take shorter strides so their foot lands underneath them, that actually may not be the root cause. It could be the timing of their arm swing is off. A delayed arm swing or a hitch in one arm can cause a problem in the opposite leg for compensation. It's important to take the whole body into consideration when analyzing run technique and understand that running form is all synced together, acting as a single unit.
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